Tri Diva Reunion Event? Hell, yeah!

Sunday, September 30, 2007

Boredom Buster: Gym Triathlon

Just thought I'd share this fun workout. I'd personally put the swim last...simply because I wouldn't want to be on the bike/treadmill while wet. :)

Swim - 15 min. lap swimming
Bike - 15 min. stationary bike
Run - 15 min. treadmill run

Monday, September 24, 2007

Courtney's Training Log (9/23 - 9/28)

9/23 - CT5K
9/24 - Outdoor cycle: 12 miles
9/25 - Elliptical/Tread Intervals (60 min.)/Plyos
9/26 - Spin class
9/26 - OFF
9/27 - Elliptical Intervals (45 min.)/Plyos
9/28 - CT5K/Pilates

The triathlon is 33 weeks away! :)

Sunday, September 23, 2007

Donna - 9/23 Training Log

Monday - Cardio/Running Intervals - 30 mins. (1.7 miles)
Tuesday - Resistance Training Session, 30 minutes Walking
Wednesday - Cardio/Running - 45 mins.
Thursday - Resistane Training Session, 30 minutes Walking
Friday - Cardio/Swimming - 30 mins. (Pendingo Mom's arrival!)
Saturday - Cardio/Step Aerobics
Sunday - Off!

Friday, September 21, 2007

Halloween Challenge Update

3 weeks into the challenge, I've logged 60.5 miles. I'm pleased with my progress, but I'd like to kick things up a notch and clean up my eating (again). I've got some tricks up my sleeve for October. I'll post them soon. Hope everyone is doing well!

Thursday, September 20, 2007

A little motivation...

Felicity Huffman participated in the Nautica Malibu Triathlon on Sunday *and* managed to look great at the Emmy Awards a few hours after crossing the finish line. Impressive...


Sunday, September 9, 2007

Tour de Pink - Done!

The Tour De Pink is over. I completed it this morning. :) I'm glad I went and kept my comitment. My husband and daughter came for support. With 1 mile left it started to lightly rain. Here's a couple pics from before:


Then when I reached the finish line, the arch fell down. Seriously, my husband said it was fine for everyone else. LOL Luckily, he captured video

video

Saturday, September 1, 2007

***Halloween Challenge***

Halloween Challenge
September 1 - October 31
150 Miles of any activity


One of the Myspace weight loss groups is doing a walking challenge (100 miles by Halloween). I've decided to rip off the idea (LOL), increase the challenge to 150 miles (because we're Betty Badasses) and not limit the count to walking miles.

What do you think? It could definitely be motivating.
Join me if you'd like...






Courtney's Workout Log (9/2 - 9/8)

9/2 - Hike
9/3 - Park walk with dogs/Pilates
9/4 - Elliptical/Plyos session
9/5 - CT5K
9/6 - OFF
9/7 - Elliptical/Plyos session
9/8 - Park walk with dogs/Pilates

The dogs are getting a little round, so it's time to work them out too!