Tri Diva Reunion Event? Hell, yeah!

Sunday, September 30, 2007

Boredom Buster: Gym Triathlon

Just thought I'd share this fun workout. I'd personally put the swim last...simply because I wouldn't want to be on the bike/treadmill while wet. :)

Swim - 15 min. lap swimming
Bike - 15 min. stationary bike
Run - 15 min. treadmill run

No comments: