Tri Diva Reunion Event? Hell, yeah!

Sunday, July 29, 2007

Courtney's Training Log (7/29 - 8/04)

I've decided to tackle my absolute hatred of running. I'll be using the Couch-to-5K running plan. As for plyometrics, I'm using the program from Phat Camp. I can't post specifics (due to camp confidentiality agreement) , but this website gives a good overview of plyos.

7/29 - CT5K/Pilates
7/30 - Spin Class
7/31 - OFF DAY
8/01 - Spin Class
8/02 - CT5K/Plyos
8/03 - OFF DAY
8/04 - CT5K/Plyos

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