I've decided to tackle my absolute hatred of running. I'll be using the Couch-to-5K running plan. As for plyometrics, I'm using the program from Phat Camp. I can't post specifics (due to camp confidentiality agreement) , but this website gives a good overview of plyos.
7/29 - CT5K/Pilates
7/30 - Spin Class
7/31 - OFF DAY
8/01 - Spin Class
8/02 - CT5K/Plyos
8/03 - OFF DAY
8/04 - CT5K/Plyos
Subscribe to:
Post Comments (Atom)
My name is Lynn, I'm 32 years old, single with no children. I'm embarking on this mission to become a triathlete because I want to prove to myself that I am strong enough. I'm also looking forward to seeing my fellow Tri-Divas achieve their goals!
No comments:
Post a Comment