It is so great to see everyone blogging. Each time I see one of you post it really motivates me more. :)
I've been focusing on high-intensity-intervals of walking and running. I never really considered my self a runner in any stretch of my imagination, but I'm enjoying how quickly you can see the progress. I think the biggest block I had all along was pushing myself. I would say I'm X weight, I can't possibly run that fast!
My 35 minute interval routine:
15 minutes on 5% incline 4 mph
2.5 minutes at @ 5.2 mph - run
2.5 minutes on 2% incline @ 3.5 mph - Walk
2.5 minutes @ 5.5 mph - run
2.5 minutes on 2% incline@ 3.5 mph - Walk
2.5 minutes @ 5.5 mph - run
2.5 minutes @ 3.5 mph - Walk
1 minute @ 6.5 mph - run
4 minutes cool-down
Alana
I am a 32 year old new mother to twin boys! I participated in the Danskin Chicagoland triathlon in July 2008 and I look forward to the '09 event with all of these wonderful ladies.
Coco
I'm Courtney. 32 years old, single, no heirs to the throne. I completed my first triathlon in July 2008 and fell in love. I look forward to continuing the multisport journey with my fellow Tri Divas!
Donna "Cassie"s Mommy"
A 40 year young Mom, Wife and student who enjoys taking on new challenges, but often needs needs a lesson or two in balancing between work, school, home and training. My words of wisdom, "Do it while you're young -- it doesn't get any easier later, and there is NEVER a good time."
Jenn
My name is Jenn, I'm 35 years old and live in the Chicago Suburbs. When CoCo talked me into this Tri thing, I thought she was nuts, but I'm so glad she did. I've caught the Tri bug! I even became a certified tri-coach through HeartZones and will be Team Administrator for the NW Suburban Trek Tri Training group again this summer. I am also now a member of USAT! I've also rejoined Weight Watchers and am determined to not let my extra fluff or my fibromyalgia hold me back! Happy Training!
Jennifer
I am a 36 year YOUNG, single mother of two (very grown) teenagers, and grandmother, to the most perfect little boy ever born. I am currently on a mission to break an image that no longer defines who I am!!
Julie
I'm Julie. I'm 33 years old, and single... and can finally claim a medal... it may not be a gold one, but I can now show off my finisher's medal, my finisher's hat and my finisher's towel... I'm so excited for new and different events and my next attempt, after Sweet and Twisted booze and cake, will be an Olympic distance.
Lass
I'm Lesli. 33 years old. Single with two furkids. I am a systems librarian for a group of medical libraries. I joined Weight Watchers in 2001. Left in 2003 b/c I wasn't happy with the direction my journey was headed. Coco convinced me (finally) that a triathlon was just the thing to kick my butt in gear...that was 2008. It's 2009, I was crazy enough to tri it again...and have the finisher's medal to prove it.
Lynnderful
My name is Lynn, I'm 32 years old, single with no children. I'm embarking on this mission to become a triathlete because I want to prove to myself that I am strong enough. I'm also looking forward to seeing my fellow Tri-Divas achieve their goals!
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