Tri Diva Reunion Event? Hell, yeah!

Saturday, February 21, 2009

Saturday Ride

Mileage: 25
Average speed: 13.9
Total Ride Time 1:40
Average HR:152
Max HR: 178
Calories: 2865

Notes: Overall a good ride. Felt good after and not "wiped" Did a great job with speed and cadence today, thanks to my riding partner. Interesting guy; works for FEMA and is here for a few months. He's 62 and does multi-sports also officiates triathlons.

Took the Kema bridge pretty good too -- I think better than last time, for sure!


Courtney said...

Holy moly...check out the calorie burn...I'm impressed!

Lynnderful said...