Thursday Session

2 words: Today sucked.

I had a 1/2 training session and 1/2 consult (weigh& measure day)

Weight: Same.
Inches: Lost 1/2" on each thigh*

*Didn't lose any muscle mass this month, so that's a plus.

My legs are suffering from DOMS from the combination of legs on Tuesday, then spin on Thursday. It takes a lot to get my legs, but even this morning they still burn!

8/2 - 1/2 Training session:
4 sets of 8 reps - Wide grip lateral pull-down at 100 lbs.
4 sets of 8 reps - Cable row at 90 lbs.
4 sets of 8 reps - Shoulder press at 60 lbs.
3 sets of 45 seconds - 4 point kneeling on balance ball
3 sets of 45 seconds - 2 point kneeling on balance ball (See picture)

2 point kneeling
(Oh, and this is NOT me.)