Got back to "it" today. Took it slow to start... amazing what a week away does!
Leg Press
1 set of 10 @640 lbs.
3 sets of 8 @730 lbs.
Step Ups
1 set of 10 @ 25 lbs.
3 sets of 8 @ 30 lbs.
Barbell Chest Press
4 sets of 8 @ 100 lbs.
Dumbell Chest Press
4 sets of 8 @ 27.5 lbs.
Leg Extensions
4 sets of 10 @ 100 lbs.
Plus 45 mins. of Cardio - Walking/Running intervals
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My name is Lynn, I'm 32 years old, single with no children. I'm embarking on this mission to become a triathlete because I want to prove to myself that I am strong enough. I'm also looking forward to seeing my fellow Tri-Divas achieve their goals!
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